After the bus like a race driver

It was at White City, waiting in full sight at the bus stop, holding my hand out towards the street, clearly signalling to the driver that I want to get on. The driver completely ignored me, left me standing there, didn’t open the ramp. He just drove off.

I was so furious. Sometimes anger is a good thing. I decided to follow the bus so that I could get its registration number to complain. I dashed down the pavement like crazy. At some point I passed the bus, which was stuck in traffic. The bus had to stop at the next light. So I got up to the closed door and yelled at the driver and asked him why he hadn’t picked me up. Why he couldn’t obey the law of this country. That I would report him to Transport for London. I was so angry as this was by far not the first time that drivers just didn’t let me on.

Then I thought, “I’m going to win this.” I just kept going, crossed the street ahead of the bus and got to the next bus stop just when the bus arrived after dashing in my wheelchair at a frenzied speed.

And, look! The driver deployed the ramp. Immediately. Without saying anything. I was completely exhausted after my sprint, but I was in the bus. I had won.

Hello World!

Yes, it took me a while. 7 years to be precise. I moved to the UK in 2006 from Germany and since then I had the idea to start a weblog in English. So after my English speaking friends pushed me for years, I decided to blog in English – finally. I love weblogs, I am not new to the blogging world. In fact I am blogging since 2004. I even won a price for my German weblog Behindertenparkplatz.

I am a journalist. I write and research about German and British politics, current affairs, media, culture, religion, disability, IT and social media. I am based in London and work for German media, in German of course.

I love flying and I am passionate about access to public transport for all, and believe everyone should be able to travel the world. I am a wheelchair user myself. I strongly hope that I will still be alive when all tube stations in London will be accessible to disabled people. At the moment only a quarter have lifts or ramps. If you are planning going on vacation or travel then Visit Blue Mountain Rentals! Remember that the best way to travel around the country is with an RV. Check this tacoma rv sales!

In 2012 I appeared in both London2012 Opening Ceremonies. I was one of the nurses dancing around a trampoline bed at the Olympics Opening Ceremony and returned a month later with my choir to sing the national anthem at the opening ceremony of the Paralympics. To be a ceremonies volunteer was one of the best things in my life so far – just topped by the decision to move to London.

Hopefully this weblog will also help me to overcome the chip on my shoulder when it comes to my English writing skills. I blame my English teacher in school who told me that I will never learn this language. I proved her wrong.

So what will I write about? Well, about my life as a German wheelchair user in London of course. About transport. About accessibility. Politics maybe. Cultural differences (I will never understand this embarrassment thing for example. I think the Germans lack a gene for embarrassment) and I will certainly tell you, why I love London so much.

How to be healthy

The American Academy of Family Physicians (AAFP) says health is more than the absence of disease. “Health is a state of physical, mental, and social well being and not merely the absence of disease or infirmity,” it says. It is the key to living a productive and satisfying life.

Path to improved health
You can break down the concept of health into different categories. These could include physical, mental, emotional, and behavioral health. There are things any person can do to stay healthy in these areas. But as a teenager, there are some things you should pay special attention to.

Physical health – Taking care of your body
Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
Maintain a healthy weight, for this there are supplements at sites like https://healthyusa.co/rapidtone-review/ that work perfectly for this. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying. Addiction is also a risk and with the connection between addiction and depression becoming more and more apparent, something clearly needs to be done.
Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.
Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.
Brush and floss your teeth. Improve your smile with All On 4 Dental Implants and prevent tooth and gum problems in adulthood.
Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.
Don’t listen to loud music. This can damage your hearing for the rest of your life.
Mental health – Taking care of your mind
Learn ways to manage stress. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.
Study and do your best in school. There is a strong link between health and academic success.
Try to maintain a good relationship with your parents. Remember that they want what is best for you. Try to see where they are coming from when they set rules.
Develop a good balance between school, work, and social life.
Don’t try to take on too much. Limit your activities to the most important ones and give those 100%. Overextending yourself can lead to stress, frustration, or exhaustion.